Fight camp planning, athlete readiness, weight cuts — written for coaches who take performance seriously.
Fight camp planning, athlete readiness, weight cut management and combat sports coaching — written for coaches who take performance seriously.
A dangerous weight cut doesn't announce itself — it creeps up in the final week. Here's how to plan a safe, effective cut from day one of fight camp.
Overtraining doesn't show up on a training plan. It shows up in a fighter who goes flat on fight night. Here's what to look for — and how to catch it weeks before it matters.
The four phases of a fight camp and exactly what your athletes should be doing — and feeling — in each one. A framework every coach can use from day one.
Most coaches overtrain their fighters in the final week. Here's the exact session structure, load targets and readiness thresholds that produce a sharp, fresh athlete on fight night.
You track wins and losses. You track weight. But the coaches outperforming everyone else are tracking something different — here are the four numbers that predict fight night performance 3 weeks out.
Heart Rate Variability isn't just for endurance athletes. Here's a plain-English breakdown of what HRV actually measures and how to turn your athletes' morning numbers into better coaching decisions.
An honest, no-hype comparison of StrikePanel, WHOOP, GymWyse, FightCamp and more — including when a competitor or a plain spreadsheet is the better pick for how you coach.
A precise definition, the five inputs that go into one, and a simple 0–100 weighting you can compute with pen and paper — plus red/amber/green thresholds and how to act on two red mornings.
Spreadsheets genuinely work for 1–3 fighters. Here's exactly when to keep yours, the four points where they break, and an honest verdict on when an app earns its place.
Every athlete scored every morning. Every session informed by data. One coaching web app built for combat sports — no subscriptions, no monthly fees.